February 26 – April 2, 2021
6 WEEKLY SESSIONS, Fridays, 8:00-9:30am EST
What you'll learn:
The regular practice of Yoga asanas keeps the body young and healthy. The practitioner enjoys radiant health and peace of mind.
Asanas practice increases confidence, concentration, and brings success in all undertakings.
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level. You will be meeting weekly for practice. You will be receiving recordings and personal guidance on how to keep progressing in your daily practice.
We will see directly the great physical, mental, and spiritual benefits that come from the daily practice of Asanas.
Offered as 6 weekly sessions on Fridays, Feb 26, Mar 5, 12, 19, 26 & April 2 8:00-9:30am EST
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.
Swami Paramananda is a much-loved, inspiring, and gifted teacher.