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August 29 – October 3, 2021

Asana Challenge

Swami Paramananda

6 WEEKLY SESSIONS, Sundays, 8:30-10:00am ET

What you'll learn:

Course Description:

The regular practice of Yoga asanas keeps the body young and healthy. The practitioner enjoys radiant health and peace of mind.

Asanas practice increases confidence, concentration, and brings success in all undertakings.

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level. You will be meeting weekly for practice. You will be receiving recordings and personal guidance on how to keep progressing in your daily practice.

We will see directly the great physical, mental, and spiritual benefits that come from the daily practice of Asanas.

"Swami Paramananda beams with light and positivity. Every challenge I enroll in with him has deepened my practice and uplifted my spirit. I don't hesitate when considering studying with him."
- Devatman Givens
"After practicing Sivananda Yoga for more than 7 years, I learned some techniques through Swami Paramananda's teaching that allowed me to move deeper into a yoga asana practice. Also, some techniques allowed me to incorporate yoga poses that had been too difficult or felt too hard on my body. If the ashram was open I would take the Advanced Yoga Teacher Training Course with Swami Paramananda today!"
- Isabella Boutillette
"I was very thankful for the asana challenge! It brought me back on my mat for a daily routine. The recordings encouraged me to train a bit more then I would on my own. Swami Paramananda is a wonderful teacher, transmitting his knowledge in a very kind and humoristic way. I would definitely join again."
- Nandita

Additional Information:

Offered as 6 weekly sessions on Sundays, Aug 29, Sept 5, 12, 19, 26 & Oct 3, 8:30-10:00am ET

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

Course Includes:

Swami Paramananda

Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.

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