December 12, 2022- February 27, 2023
Advanced Asana Challenge
12 WEEKLY SESSIONS, Mondays, 6:30-8:30pm ET
Do you wish to have great enthusiasm towards your practice and life in general? Do you want to cultivate your willpower and dedication? Do you want to learn the best ways to take your practice of Asanas and Pranayama to a higher level?
Join this special 12-week course with Swami Paramananda and you will learn how to take your Asana and Pranayama practice to the next level. This course includes inspiring classes where many Asanas will be explained step-by-step so you will gain the knowledge and the understanding of how to elevate your practice to the maximum degree.
In addition to the weekly live classes, you will be guided on how to continue cultivating your practice at home using recordings and a Hatha Yoga journal.
You will be joining a wonderful group of sincere practitioners from around the world who will support you in your dedication to the practice.
In this course you will practice 120 minutes of yoga with 30 minutes to review Asanas. We will be introducing advanced variations with step-by-step progressions on how to cultivate each Asana from the basic level to a more advanced level that will be suitable and recommended for all levels.
This course is open to all. Practice with joy and realize the great benefits of Yoga!
What you'll learn:
Realize the great gift of Yoga and how to practice in the most effective way for maximum physical, mental and spiritual benefits.
Offered as 12 weekly sessions on Mondays, Dec 12, 19, 26, Jan 2, 9, 16, 23, 30, Feb 6, 13, 20 & 27 6:30-8:30pm ET
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.
Swami Paramananda is a much-loved, inspiring, and gifted teacher.