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November 22, 2021 – January 10, 2022

Advanced Asana Challenge

Swami Paramananda

8 WEEKLY SESSIONS, Mondays, 6:30-8:30pm ET

Course Description:

Do you wish to have great enthusiasm towards your practice and life in general? Do you want to cultivate your willpower and dedication? Do you want to learn the best ways to take your practice of Asanas and Pranayama to a higher level?

Join this special 8-week course with Swami Paramananda and you will learn how to take your Asana and Pranayama practice to the next level. This course includes inspiring classes where many Asanas will be explained step-by-step so you will gain the knowledge and the understanding of how to elevate your practice to the maximum degree.

In addition to the weekly live classes, you will be guided on how to continue cultivating your practice at home using recordings and a Hatha Yoga journal.

You will be joining a wonderful group of sincere practitioners from around the world who will support you in your dedication to the practice.

In this course you will practice 120 minutes of yoga with 30 minutes to review Asanas. We will be introducing advanced variations with step-by-step progressions on how to cultivate each Asana from the basic level to a more advanced level that will be suitable and recommended for all levels. 

This course is open to all. Practice with joy and realize the great benefits of Yoga!

What you'll learn:

Realize the great gift of Yoga and how to practice in the most effective way for maximum physical, mental and spiritual benefits.

"I was very thankful for the asana challenge! It brought me back on my mat for a daily routine. The recordings encouraged me to train a bit more then I would on my own. Swami Paramananda is a wonderful teacher, transmitting his knowledge in a very kind and humoristic way. I would definitely join again."
- Nandita
"This course has greatly helped me to be consistent with my practice. Swamiji's instructions were so precise and uplifting that almost all my classes were meditative. This course is suitable for all levels."
- Student.
"Even after doing the Teachers Training course a few years back, something was always lacking in my self-practice. I found the Asana Challenge by Swami Paramanand highly energising. Swamiji's teaching style embraces practitioners of all levels. Each class has a new routine, variations & deeper learnings, keeping it interesting. The group energy is contagious, and the spiritual diary helped me improve my practice continuously. "
- Deepank J.

Additional Information:

Offered as 8 weekly sessions on Mondays Nov 22, 29, Dec 6, 13, 20, 27, Jan 3 & 10, 6:30-8:30pm ET

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements and Recommendations:

Course Includes:

Swami Paramananda

Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers . Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.

A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.

Swami Paramananda is a much-loved, inspiring, and gifted teacher.

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