OP LIVE ONLINE PROGRAM May 25- July 13, 2021 Meditation and Silence in Everyday Life Swami Hridyananda 8 WEEKLY SESSIONS, Tuesdays, 12:00-1:30pm Eastern Course Description: The challenges and stress of our daily lives come from having a restless mind. As long as the mind is only focused on the ever-changing world outside of ourselves, it …
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OP LIVE ONLINE PROGRAM May 24- June 28, 2021 Patanjali Yoga Sutras: Study and Practice Swami Brahmananda 6 WEEKLY SESSIONS, Mondays, 6:30-8:30pm ET Course Description: The course is both philosophical – inspirational, and practical, providing insights into Yogic wisdom and meditations. Swami Brahmananda offers a thorough study of the most important text for the yogis. …
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OP LIVE ONLINE PROGRAM May 23- June 27, 2021 Asana Challenge Swami Paramananda 6 WEEKLY SESSIONS, Sundays, 8:30-10:00am ET Course Description: The regular practice of Yoga asanas keeps the body young and healthy. The practitioner enjoys radiant health and peace of mind. Asanas practice increases confidence, concentration, and brings success in all undertakings. In this …
OP LIVE ONLINE PROGRAM May 19– June 23, 2021 The Bhagavad Gita Chapter 14: The Yoga of The Division of The Three Gunas Swami Brahmananda 6 WEEKLY SESSIONS, Wednesdays, 6:30-8:30pm ET Course Description: The 14th Chapter of the Bhagavad Gita gives the knowledge of the three cosmic qualities or Gunas, namely, Sattwa, Rajas and Tamas. …
OP LIVE ONLINE PROGRAM May 13 – June 17, 2021 Vedanta: Teachings from the Upanishads on the Essential Freedom of the Self Swami Brahmananda 6 WEEKLY SESSIONS, Thursdays, 6:30-8:30pm ET Course Description: The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that …
OP LIVE ONLINE PROGRAM May 2 – June 20, 2021 Japa Meditation: The Power of Mantra Yoga Rukmini Chaitanya 8 WEEKLY SESSIONS, Sundays, 2:00-4:00pm ET Course description: “Mantra Yoga is an exact science. By the constant thinking of Mantra, one is protected and released from the round of births and death. A mantra generates the …
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OP LIVE ONLINE PROGRAM May 1- June 5, 2021 Sadhana Challenge Swami Paramananda 6 WEEKLY SESSIONS, Saturday, 8:30-10:00am ET Course Description: The spiritual practice assists the individual on their path towards ultimate freedom. This Sadhana challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama and Meditation. In addition, we will …