- LIVE ONLINE PROGRAM
July 31 – November 6
Who Am I?
Discover Atmabodha: The Path to Self-Realization
with Rukmini Chaitanya
12 WEEKLY SESSIONS, Wednesdays, 3:00 – 4:30 pm ET
Course Outline:
Embark on a transformative journey through the profound teachings of Atmabodha, the timeless scripture of Self-Knowledge. This course offers a comprehensive exploration of Atmabodha, guiding participants towards Self-Realization and spiritual enlightenment.
Through in-depth study, contemplation and practical exercises, students will delve into the core concepts of Vedanta, as expounded in this text, and discover practical insights for integrating ancient wisdom into modern life.
"The true nature of the Self shines when the mind, purified by spiritual practice, becomes calm and free from distraction, just as the sun's rays shine when clouds disperse. " Adi Shankaracarya
Course Content
- Gain a comprehensive understanding of the philosophical underpinnings of Atmabodha.
- Explore the nature of the Self (Atman) and its relationship to the Ultimate Reality (Brahman).
- Examine key concepts such as discrimination (Viveka), detachment (Vairagya), and Self-Inquiry (Atma-Vichara) as elucidated in Atmabodha.
- Cultivate inner stillness and awareness through meditation and contemplative practices inspired by Atmabodha.
- Reflect on the implications of Atmabodha’s teachings for personal growth and transformation.
- Investigate the role of the guru (the spiritual teacher) and the importance of spiritual guidance in the context of Atmabodha.
- Develop practical strategies for applying the wisdom of Atmabodha in everyday life.
- Foster a sense of interconnectedness and compassion through the lens of Self-Knowledge.
Insights to be gained from Atmabodha
- The Illusion of Materialism: Atmabodha highlights materialism's fleeting attraction, urging us to seek genuine fulfilment beyond possessions.
- The Importance of Inner Peace: Amidst today's stress and chaos, Atmabodha champions inner peace, advocating practices like meditation for tranquillity and resilience.
- The Dangers of Ego Identification: Atmabodha warns against ego's pitfalls, calling to transcend self-centered tendencies exacerbated by social media, and reconnect with our authentic Self.
- The Need for Spiritual Guidance: Acknowledging the importance of spiritual guidance, Atmabodha underscores the role of the guru or teacher amidst information overload, offering clarity and direction.
- The Quest for Meaning and Purpose: Atmabodha delves into life's deeper meaning, urging exploration amid societal disconnection, fostering spiritual growth and purpose.
- The Power of Self-Reflection: Atmabodha champions self-reflection amidst modern distractions, promoting introspection for enhanced Self-awareness and growth.
- The Unity of all Beings: Atmabodha illuminates unity among beings, transcending divisions, reminding us of our shared humanity and the importance of compassion and empathy towards others.
Who should Enroll:
- Spiritual seekers eager to delve into the depths of Self-Knowledge and Self-Realization.
- Individuals interested in Vedantic philosophy and its practical applications in contemporary life.
- Practitioners of meditation and mindfulness seeking to deepen their practice through scriptural study.
- Anyone yearning for greater clarity, purpose, and inner peace in their lives.
Join us on this illuminating journey as we unlock the treasures of Atmabodha and embark on a quest for Self-discovery and spiritual awakening. Embrace the wisdom of the ancients and chart a course towards profound transformation and fulfilment.
Enroll today and experience the transformational power of Vedanta from the comfort of your own space.
Discover the timeless wisdom that transcends boundaries and empowers you to live a life of inner peace, fulfilment, and harmony.
Additional Information:
- Offered as 12 weekly sessions on Wednesdays from 3:00 to 4:30 pm ET on the following dates: July 31, Aug 7, 14, 21, 28, Sept 4, 11, 18, 25 & Oct 2, 9, 16.
- This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
- For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
- It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
Course Includes:
- 18 hours of on-demand video.
- 12 live 90 minute sessions.
- Live and recorded guided practices.
- Feedback and personal guidance on student’s home practices.
- Availability to ask questions about the studies and practices between classes.
Rukmini Chaitanya
Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.
Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.