- LIVE ONLINE PROGRAM
January 24-26, 2023
Yoga Nidra for Self-Healing
Marc Halpern (Siva) and Andrea Deerheart PhD
Course Description:
In this program, you will explore the topic of Yoga Nidra as a guided practice for deep relaxation by Dr. Marc Halpern, an expert in the field with more than 30 years of experience in both personal practice and teaching others, and Dr. Deerheart, who works to bring Yoga Nidra to the end-of-life community. You will be given the tools to unlock immense healing potential by naturally restoring the flow of prana (life energy) through your subtle body.
In the evening Satsang* lectures, you will discover the history, philosophy, and science behind yoga Nidra. In the yoga Nidra workshops, you will be guided into a deeply relaxed state while remaining completely awake and aware. You will release the effects of past trauma and circumstances and open the door to a profound long-term self-healing journey. Best of all, you will leave the program equipped with the toolkit necessary to bring the benefits of a yoga Nidra practice home with you.
Program Toolkit
This 3-day online retreat won’t just relax, renew, replenish your body… it will also rewire your mind with new knowledge concerning:
- Yoga Nidra as a practice for self-healing
- The practical applications of yoga Nidra for daily stress management, deep relaxation, psychological restoration and physical rejuvenation
- Why, when, and how one should practice yoga Nidra at home
- The lineages, history, and philosophy behind yoga Nidra
- Scientific studies concerning yoga Nidra, its applications and uses in the modern world
Daily Schedule:
January 24-26:
Jan 24th – 8pm satsang
Jan 25th – 2pm workshop & 8pm satsang
Jan 26th – 2pm workshop
Offered as 2 evening satsangs* and 2 workshops (subject to change)
* Satsangs happen daily at the ashram. The evening satsangs start at 8 PM ET and typically conclude somewhere between 9:30 – 10 PM ET. The evening satsangs consist of a 30-minute guided meditation; 15 minutes of kirtan (joyous chanting accompanied by various musical instruments), 45 minutes – 1 hour of lecture or presentation with time for Q & A and discussion; final prayers and the Arati (a beautiful ceremony that involves the waving of a lighted lamp).
All times are in Eastern time zone.
What is Yoga Nidra?
Yoga Nidra is much more than a relaxation practice. Sometimes thought of as yogic sleep, yoga Nidra is a state of consciousness between waking and sleeping. Imagine the relaxation you feel in the “going-to-sleep” stage, when your body has prepared itself for deep slumber but your consciousness remains aware, awake, and semi-alert. Yoga Nidra is a practice that brings you to this stage at will, typically via a guided meditation.
Both the Upanishads and the Mahabharata, ancient Indian scriptures with thousands of years of wisdom for life, spirit, and body, mention a state called yoga Nidra. The effects of yoga Nidra have been studied in scientific studies and the practice is used as a treatment for PTSD, anxiety, depression, and numerous dependencies.
What are the benefits of Yoga Nidra?
Yoga Nidra works with the autonomic nervous system by calming the sympathetic nervous system and activating the parasympathetic nervous system. The autonomic nervous system is responsible for automatic, typically unconscious processes such as our heartbeat, breathing, digestion, and blood flow.
Deep relaxation practices such as yoga Nidra show demonstrated effectiveness in managing anxiety and stress by lowering the fight or flight response, a main component of the sympathetic nervous system. Lowering the fight or flight response stimulates the parasympathetic nervous system, a huge promoter of homeostasis in the body, or the maintenance of balance in digestion, immunity, and stress management. Yoga Nidra activates the pineal gland which in turn releases melatonin, a powerful antioxidant that regulates immune function, cortisol levels, blood pressure, and the quality of sleep.
Come visit us on Paradise Island!
This program is included at no extra cost in our Yoga Vacation Program.
Additional Information:
This program is offered live through Zoom webinar.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements and Recommendations:
- No experience necessary. This program is open to beginners as well as advanced practitioners.
- Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
- Internet connection: High-speed broadband wired or wireless is best.
- Video: Download Zoom to your computer, or install the Zoom app to your device. For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
- Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
